Weigh In record (no journal entry) for 04 August 2011
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265.5 lb
Lost so far: 29.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1721 kcal
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Fat: 68.00g | Prot: 167.00g | Carb: 117.00g.
Lunch: Fat Free Italian Salad Dressing, 6" Turkey Breast, Light Mayonnaise, Swiss Cheese. Dinner: Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, Flame Grilled Chicken Breast. more...
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losing 7.0 lb a week
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