Weigh In record (no journal entry) for 18 October 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1291 kcal
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Fat: 45.44g | Prot: 56.61g | Carb: 166.18g.
Breakfast: Coffee (Brewed From Grounds) , Clover Farms 1% Lowfat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Mezzetta Hot Chili Peppers, Mayonnaise , Seattle Sourdough Baking Company Waterfront Sourdough, Meat Loaf. Dinner: Panda Express Soy Sauce, Panda Express Chili Crisp Shrimp, Panda Express Fortune Cookie, Panda Express Kung Pao Chicken, Panda Express Chow Mein. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.8 lb a week
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