Weigh In record (no journal entry) for 20 October 2023
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2268 kcal
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Fat: 40.77g | Prot: 180.21g | Carb: 313.34g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2446 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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