Weigh In record (no journal entry) for 08 April 2015
|
256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1817 kcal
|
Fat: 78.50g | Prot: 53.00g | Carb: 236.50g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Super Sweet Corn. Lunch: Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. Dinner: El Monterey Beef & Bean Chimichangas, Kroger Creamy French Dressing, Fresh Gourmet Fat Free Parmesan Ranch Croutons, Dole Hearts of Romaine. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Dr. Pepper Diet Dr Pepper (16 oz), Speedway SuperAmerica Pepperoni Pizza. more...
|
|
3511 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Sitting - 5 hours, Driving - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcpickett's weight history
|