Weigh In record (no journal entry) for 09 October 2009
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2009:
|
1440 kcal
|
Fat: 23.83g | Prot: 92.39g | Carb: 223.48g.
Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: fat free cranberry muffin, tea, asian helper chicken fried rice. Dinner: light beer, pinto+bean+soup, salad, water, grilled chicken breast, corn tortillas. Snacks/Other: low fat chocolate milk, water, banana. more...
|
|
1947 kcal
|
Activities & Exercise:
wii - 45 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|