Weigh In record (no journal entry) for 20 October 2023
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1192 kcal
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Fat: 35.17g | Prot: 76.10g | Carb: 153.45g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Lunch: Rotini, Chicken Noodle Soup (Home Recipe). Dinner: Kirkland Signature Super Extra-Large Peanuts, Marketside Slow Cooked Beef Pot Roast, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Pride of Dakota Dots Pretzels. more...
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losing 4.2 lb a week
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