Weigh In record (no journal entry) for 20 October 2023
|
225.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2023:
|
1098 kcal
|
Fat: 37.79g | Prot: 65.75g | Carb: 129.77g.
Breakfast: Butter, Fried Egg, Bob's Red Mill Buckwheat Pancake & Waffle Mix, 100% Maple Syrup. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared), Stop & Shop Baby Carrots, Cooked Green Cabbage. Dinner: Bananas, Celery, Central Market Mediterranean Hummus. Snacks/Other: Bananas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|