Weigh In record (no journal entry) for 20 October 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1892 kcal
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Fat: 43.30g | Prot: 80.30g | Carb: 154.91g.
Breakfast: Coffee with Milk. Lunch: Pears, Wonder White Hotdog Buns, Schneider's Hot Dog. Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Red Table Wine, Potato, Cauliflower. more...
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gaining 3.1 lb a week
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