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Shiniquiet
Journal
20 Oct 23
Shiniquiet's Journal, 20 October 2023
Shiniquiet's Profile
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Weigh In record (no journal entry) for 20 October 2023
197.6 lb
Lost so far:
2.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2023:
1083 kcal
Fat: 38.78g | Prot: 67.58g | Carb: 138.10g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Yoplait Light Fat Free Yogurt - Strawberry Banana.
Dinner:
Subway 6-Inch Meatball Marinara.
Snacks/Other:
Klondike Original Ice Cream Bar.
more...
5060 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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