Weigh In record (no journal entry) for 20 October 2023
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183.6 lb
Lost so far: 53.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1521 kcal
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Fat: 64.45g | Prot: 125.61g | Carb: 82.69g.
Breakfast: Atkins Protein Wafer Crisps Chocolate Crème, Giant Food Bananas (Large). Lunch: Mt. Olive Kosher Dill Strips, Grilled Chicken, Red Apple Cheese Apple Smoked Gruyere Cheese. Dinner: Mashed Potato, Espresso Coffee, Godiva Chocolate Liqueur, Kahlua Kahlua, Absolut Vanilla Vodka, Cooked Asparagus (from Fresh), Crab, Filet Mignon. Snacks/Other: Kellogg's Special K Zero Cinnamon. more...
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losing 0.4 lb a week
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