Weigh In record (no journal entry) for 20 October 2023
|
180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
824 kcal
|
Fat: 33.49g | Prot: 33.56g | Carb: 100.48g.
Breakfast: Canela, Maçãs Fuji, Piracanjuba Leite sem Lactose, Café, Grani Amici Pão de Forma com Batata Doce, Ovo Frito sem Gordura. Lunch: Couve Manteiga Crua, Pepino Japonês, Batatas Fritas (com Sal), Frango no Forno, Grelhado ou Assado, Hortifruti Beterraba Crua, Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Dori Bala de Goma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janini DG's weight history
|