Weigh In record (no journal entry) for 20 October 2023
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188.6 lb
Lost so far: 0.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2230 kcal
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Fat: 96.13g | Prot: 85.25g | Carb: 230.96g.
Breakfast: Turmeric (Ground), Onions , Tomatoes, Dempster's 12 Grain Bagels, Dole Chopped Romaine Lettuce, Bob's Red Mill Ground Flaxseed Meal, Butter (Salted) , Espresso Coffee, Ginger, Water, Lemon, Black Pepper, Egg Omelet or Scrambled Egg. Lunch: President's Choice Crispy Calamari. Dinner: Steam Whistle Pilsner, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Apple Strudel , Custard Tart, Inka Chips Plantain Chips, Liberte Greek Yogurt 0%, Walnuts. more...
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losing 0.7 lb a week
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