Weigh In record (no journal entry) for 20 October 2023
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1658 kcal
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Fat: 67.12g | Prot: 122.42g | Carb: 142.06g.
Lunch: Colun Crema para Batir, Espárragos Cocidos (Frescos), Zumo de Limón, Carnes Ñuble Plateada de Vacuno. Dinner: Soprole Leche Entera, Nestlé Trix, Costa Chips Choc, Minuto Verde Cebolla Picada, Chef Aceite Maravilla, Lucchetti Salsa de Tomate, Queso, Fideos, Lider Plateada Vacuno. more...
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losing 0.6 lb a week
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alejandrolisperguier's weight history
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