Weigh In record (no journal entry) for 20 October 2023
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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671 kcal
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Fat: 29.62g | Prot: 62.49g | Carb: 36.87g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Itambé Leite Desnatado em Pó, Ovo Frito. Lunch: Tomates, Músculo Bovino Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Hershey's Chocolate Ao Leite. more...
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losing 0.3 lb a week
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