Weigh In record (no journal entry) for 20 October 2023
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1529 kcal
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Fat: 60.57g | Prot: 40.32g | Carb: 196.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Act II Butter Lover's Popcorn, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin. more...
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losing 3.5 lb a week
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