Weigh In record (no journal entry) for 18 October 2023
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124.3 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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768 kcal
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Fat: 17.19g | Prot: 51.07g | Carb: 110.09g.
Breakfast: Chocolat à Tartiner Aromatisé aux Noisettes, Old El Paso Wrap de Blé Complet, Alpro Lait Noisette Goût Chocolat. Lunch: Clémentines, Tomates Cerises, Grand Frais Chou Kale, Escalope de Poulet, Courgette. Dinner: Pamplemousse (Rose et Rouge), Pain Pita, Tomates, Oeuf sur le Plat, Céleri. Snacks/Other: Pomme. more...
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gaining 1.5 lb a week
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