Weigh In record (no journal entry) for 19 October 2023
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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928 kcal
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Fat: 29.65g | Prot: 46.66g | Carb: 120.31g.
Breakfast: Carrefour Fruits Rouges Surgelés , Câlin Fromage Blanc 0%. Lunch: Carrefour Double Concentré de Tomates, Carrefour Chocolat Noir 80%, Old El Paso Wrap de Blé Complet, Tomates, Oeuf sur le Plat sans Matière Grasse, Chou-Fleur (Congelé), Pâtes (Cuites). Dinner: U Bio Pain Noir, LU Petit Écolier Chocolat Noir, Salakis Feta, Pamplemousse, Céleri Cuit, Tomates, Carottes, Oeuf sur le Plat sans Matière Grasse. more...
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1922 kcal
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Activities & Exercise:
Body Pump - 1 hour, RPM - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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