Weigh In record (no journal entry) for 20 October 2023
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123.7 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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734 kcal
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Fat: 22.54g | Prot: 19.69g | Carb: 110.79g.
Breakfast: Carrefour Fruits Rouges Surgelés , LU Petit Beurre, Flocons d'Avoine. Lunch: Pâtes (Cuites), Aubergines Cuites, Tomates, Oeuf sur le Plat. Dinner: Gerblé Pain Brioché sans Gluten. more...
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losing 6.2 lb a week
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