Weigh In record (no journal entry) for 08 April 2015
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2393 kcal
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Fat: 49.27g | Prot: 142.13g | Carb: 375.52g.
Breakfast: fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Red Lentil and Black Bean Stew, Dove Coconut Creme Milk Chocolate Eggs, Chocolate Chip Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Indian Summer Natural Apple Sauce. Dinner: PowerBar Performance Energy - Peanut Butter, Slow Cooker Quinoa Chicken Chili. Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat), GNC Chocolate Whey Protein. more...
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gaining 1.0 lb a week
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