Weigh In record (no journal entry) for 20 October 2023
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127.4 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1206 kcal
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Fat: 66.25g | Prot: 38.83g | Carb: 116.78g.
Breakfast: Ovo Cozido. Lunch: Lacta Sonho de Valsa, Lacta Ouro Branco, Batata Inglesa Cozida, Sadia Costelinha Suína, Cenouras Cozidas. Dinner: Lacta Ouro Branco, Souice Picolé de Brigadeiro , Feijão Carioca Cozido. Snacks/Other: Nestlé Bombom Smash, Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. more...
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losing 0.1 lb a week
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