Weigh In record (no journal entry) for 08 April 2015
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2141 kcal
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Fat: 72.31g | Prot: 107.85g | Carb: 264.81g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Honey, Coffee. Lunch: Arby's Classic Roast Beef, Subway 6" Fritos Chicken Enchilada Melt, Water. Dinner: Olive Garden Garden-fresh Salad with Dressing, Marketside Classic French Bread, Cooked Carrots (Fat Added in Cooking), Venison/Deer and Noodles with Cream or White Sauce (Mixture), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2882 kcal
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Activities & Exercise:
Housework - 16 minutes, Grocery Shopping - 20 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 21 minutes, Elliptical - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Treadmill - 24 minutes. more...
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losing 12.6 lb a week
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