Weigh In record (no journal entry) for 20 October 2023
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2023:
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1030 kcal
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Fat: 42.45g | Prot: 24.50g | Carb: 138.39g.
Breakfast: Strawberries, Tesco Low Fat Greek Style Natural Yogurt, Raspberries, Tesco Greek Style Honey Yoghurt, Tesco Seedless Green Grapes, Bananas, Blueberries. Lunch: Walkers Prawn Cocktail Crisps (25g), Hula Hoops Original (25g). Dinner: Tesco Buttery Spread, Tesco Smooth Peanut Butter , Soreen Original Malt Loaf, White Bread . more...
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losing 2.0 lb a week
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