Weigh In record (no journal entry) for 08 April 2015
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1240 kcal
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Fat: 50.20g | Prot: 63.69g | Carb: 109.26g.
Breakfast: Wegmans Blueberries Frozen, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Ruffles Original Potato Chips, Land O' Frost Oven Roasted Turkey, Spanish Rice, Great Value Refried Beans with Lard, Mission 100% Whole Wheat Flour Tortillas. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh Express Romaine Salad, Publix Ham Salad, 100% Whole Wheat Pita Bread, Alamos Malbec. more...
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losing 0.9 lb a week
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