Weigh In record (no journal entry) for 20 October 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2909 kcal
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Fat: 140.03g | Prot: 112.00g | Carb: 295.17g.
Breakfast: Dr. Oetker Vanillesuiker, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Garnalensalade, Beemster 30+ Oude Kaas, AH Mueslibol, AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's. more...
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steady weight
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