Weigh In record (no journal entry) for 20 October 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1230 kcal
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Fat: 42.35g | Prot: 59.96g | Carb: 156.38g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Cooked Broccoli, Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Jelly Babies, Peach, Plums . more...
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losing 9.3 lb a week
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