Weigh In record (no journal entry) for 20 October 2023
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1516 kcal
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Fat: 70.76g | Prot: 54.38g | Carb: 158.21g.
Breakfast: Géramont Cremig-Zarte Scheiben, Leicht & Cross Knusperbrot Roggen, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Arla Kaergarden Gesalzen, Kaffee, Freeway Iso Sport, Wiesenhof Geflügel Paprika-Mortadella. Lunch: Subway Tuna. Dinner: Kania Ketchup Light, Popp Feinster Geflügelsalat , Grünländer Hauchfeiner Genuss Mild & Nussig, REWE Malfabrot, Almette Kräuter, Milbona Butterkäse, Vitasia Sesam Geröstet, Zirkulin Flohsamenschalen. Snacks/Other: Mister Choc Erfrischungsstäbchen, Zott Monte White. more...
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losing 4.6 lb a week
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