SpencerKnight's Journal, 08 April 2015

260.2 lb Lost so far: 9.2 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 100.00g | Prot: 100.00g | Carb: 175.00g.   Breakfast: Burger King Double Ham, Egg, & Cheese Croissan'wich. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Crispy Chicken Cordon Bleu Sandwich. Dinner: Banquet Chicken Fingers Meal. more...

2875 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...