Weigh In record (no journal entry) for 04 August 2011
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2095 kcal
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Fat: 68.61g | Prot: 119.44g | Carb: 262.96g.
Breakfast: Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Grapes, STOUF LC CHK PEANUT SCE. Dinner: Bottomless Tostada Chips, Margarita Grilled Chicken. Snacks/Other: Cheddar Cheese, Chunky Peanut Butter (with Salt), nine grain bread, Wasabi Peas, Light Nonfat Yogurt - Strawberry. more...
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2683 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 37 minutes, Circuit Training - 34 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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