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Working the 9-6 instead of 8-5 today. I worked out this morning before going into the office and I feel fantastic. What's better is, I'm not even hungry! Note to self, must look into effects of taking SlimQuick if not eating much.
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1492 kcal
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Fat: 72.92g | Prot: 43.18g | Carb: 166.89g.
Breakfast: raw almonds, international delight french vanilla. Lunch: pace picante sauce, grapes, Lettuce Salad with Assorted Vegetables, oscar meyer smoked turkey. Dinner: bud light, chilaquiles. Snacks/Other: Blueberries, oatmeal, metamucil fiber, kashi cranberry walnut. more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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