Weigh In record (no journal entry) for 20 October 2023
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2134 kcal
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Fat: 60.83g | Prot: 117.86g | Carb: 185.99g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tesco Beautifully Balanced Greek Inspired Chicken & Feta, Tesco Green Olives with Herbs. Dinner: Wetherspoon Chicken & Maple-Cured Bacon Salad. Snacks/Other: Wetherspoon Cookie Crunch, Bacardi White Rum, White Table Wine, Ufit White Chocolate Protein Milkshake. more...
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losing 4.6 lb a week
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