Weigh In record (no journal entry) for 04 August 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1832 kcal
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Fat: 60.33g | Prot: 86.17g | Carb: 248.47g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Boneless Skinless Chicken Breasts, Singles American Cheese Slices. Dinner: Cantaloupe Melons, Corn on the Cob, Decaffeinated Coffee, Southwest Tuna Pasta Salad. Snacks/Other: Smooth Cheddar Potato Straws, skinny cow french vanilla truffle. more...
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losing 0.7 lb a week
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