Weigh In record (no journal entry) for 08 April 2015
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1604 kcal
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Fat: 40.57g | Prot: 120.56g | Carb: 206.49g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples. Dinner: Sargento Ultra Thin Swiss Cheese, Market Pantry Broccoli Cuts, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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losing 2.8 lb a week
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