Weigh In record (no journal entry) for 04 August 2011
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1568 kcal
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Fat: 49.43g | Prot: 75.74g | Carb: 226.01g.
Breakfast: strawberries, chamomile tea traditional medicinals, oatmeal. Lunch: banana, apple, salad, tuna salad. Dinner: oil and vinegar, salad, California Blend Frozen Mixed Vegetables, baked potato, broiled tilapia. Snacks/Other: chocolate cream pie. more...
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2728 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Marisella654's weight history
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