Weigh In record (no journal entry) for 08 April 2015
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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826 kcal
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Fat: 42.35g | Prot: 85.56g | Carb: 25.98g.
Breakfast: Scrambled Egg , Half and Half Cream, Sweeteners (Splenda Packets, Sucralose) , Great Value Diced Canned Tomatoes, Aged Asiago Cheese, Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Brussels Sprouts. Snacks/Other: Part Skim Mozzarella Cheese, Atkins Milk Chocolate Delight Shake, Part Skim Mozzarella Cheese. more...
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losing 21.0 lb a week
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