Weigh In record (no journal entry) for 08 April 2015
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322.0 lb
Lost so far: 74.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2601 kcal
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Fat: 108.64g | Prot: 87.86g | Carb: 326.81g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Kraft Miracle Whip Dressing, White Bread, Kretschmar Braunschweiger. Dinner: Fazoli's Baked Spaghetti. Snacks/Other: Ice Cream, Pepsi Pepsi (Can), Spitz Smoky BBQ Sunflower Seeds, Musselman's Cinnamon Apple Sauce, Fuji Apples. more...
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4340 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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