Weigh In record (no journal entry) for 08 April 2015
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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415 kcal
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Fat: 14.35g | Prot: 35.50g | Carb: 45.63g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Asparagus, Red Gold Diced Tomatoes, Trader Joe's Fresh Mozzarella Cheese Sticks, Boiled Egg, Schwan's Oven Baked Chicken Breasts, Red Sweet Pepper. Snacks/Other: Medifast Peanut Butter Crunch Bar. more...
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losing 7.0 lb a week
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dawn8618's weight history
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