Weigh In record (no journal entry) for 19 October 2023
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1817 kcal
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Fat: 90.24g | Prot: 55.69g | Carb: 208.37g.
Breakfast: Pecan Nuts , Bananas, Coffee. Lunch: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Dinner: Butter , Mashed Potato (from Dry), Costco Meatloaf. more...
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losing 14.0 lb a week
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