Weigh In record (no journal entry) for 04 August 2011
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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607 kcal
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Fat: 17.77g | Prot: 24.63g | Carb: 89.32g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. more...
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losing 7.0 lb a week
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aldeanv's weight history
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