Weigh In record (no journal entry) for 08 April 2015
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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768 kcal
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Fat: 52.22g | Prot: 34.85g | Carb: 45.09g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Cuties Mandarin Orange, Jell-O Sugar Free Jello, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Meijer Pecan Chips, Craisins, La Choy Chow Mein Noodles, Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Snacks/Other: Mixed Nuts, Archer Farms Chocolate Caramel Nut Medley. more...
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losing 5.6 lb a week
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