Weigh In record (no journal entry) for 19 October 2023
|
147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1303 kcal
|
Fat: 44.97g | Prot: 62.55g | Carb: 164.90g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|