Weigh In record (no journal entry) for 08 April 2015
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138.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1340 kcal
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Fat: 41.22g | Prot: 51.39g | Carb: 188.90g.
Breakfast: Jordans Frusli Red Berries, Muller Peach & Apricot Corner, Tesco Californian Raisins, Tea with Milk and Sugar. Lunch: Aldi Multigrain Crackers, Tesco Reduced Fat Houmous, Red Sweet Pepper, Florette Crispy Salad, Tea with Milk and Sugar. Dinner: Tesco Casereccie Pasta, OXO Vegetable Cube, Mushrooms, Garlic, Tomato Puree, Domino's Pizza Vegetarian Supreme Stuffed Crust Medium Delight. Snacks/Other: Tea with Milk and Sugar. more...
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1780 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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