Weigh In record (no journal entry) for 19 October 2023
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1554 kcal
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Fat: 69.02g | Prot: 96.27g | Carb: 81.71g.
Breakfast: Starbucks Hazelnut Zero Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Healthy Life Keto Bread, Egg. Lunch: Gulden's Spicy Brown Mustard, Krakus Polish Deli Ham, Quest Tortilla Style Protein Chips Nacho Cheese, Jennie-O Turkey Breast Tenderloins. Dinner: Season's Choice Steamed Broccoli Florets, Table Wine , Italian Sausage, Trader Giotto's Eggplant Parmigiana. Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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