Weigh In record (no journal entry) for 08 April 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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622 kcal
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Fat: 11.84g | Prot: 96.68g | Carb: 30.46g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Strawberries. more...
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gaining 21.0 lb a week
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dwatsonjr70's weight history
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