Weigh In record (no journal entry) for 04 August 2011
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177.0 lb
Lost so far: 13.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1507 kcal
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Fat: 56.53g | Prot: 120.31g | Carb: 149.51g.
Breakfast: textured vegetable protein, jello gelatin sugar free, Nonfat Plain Greek Yogurt, tea, milk. Lunch: arnold bread, deli turkey, trail mix. Dinner: la choy. Snacks/Other: fiber one 90, quest bar, water. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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