Weigh In record (no journal entry) for 19 October 2023
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263.5 lb
Lost so far: 122.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1464 kcal
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Fat: 55.59g | Prot: 95.55g | Carb: 153.65g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Blueberries . Dinner: Jelly (All Flavors), Peanut Butter, Toasted 100% Whole Wheat Bread, Plain Muffin, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 1.5 lb a week
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