Weigh In record (no journal entry) for 19 October 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2084 kcal
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Fat: 49.10g | Prot: 83.06g | Carb: 141.80g.
Breakfast: Coffee with Milk. Lunch: Pogo Pogo Original. Dinner: Cauliflower , Potato, Red Table Wine, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Boréale IPA. more...
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gaining 1.0 lb a week
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