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bf 31.3 bw 50.2 mm 33
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1537 kcal
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Fat: 79.20g | Prot: 95.83g | Carb: 26.81g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Horizon Organic Heavy Whipping Cream. Dinner: Martini, Sunnyvalley Bacon Ends & Pieces, Dole Sesame Asian Chopped Salad, Jennie-O Italian Style Turkey Sausage, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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