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blood sugar 109
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298.6 lb
Lost so far: 21.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1473 kcal
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Fat: 77.26g | Prot: 59.18g | Carb: 134.16g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Animal Fat or Drippings, Taylor Farms Celery Sticks, Sweet Potato , Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
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losing 8.4 lb a week
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