Weigh In record (no journal entry) for 19 October 2023
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227.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2023:
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640 kcal
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Fat: 23.65g | Prot: 51.13g | Carb: 55.00g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix, Fried Egg, Butter. Lunch: Tomatoes, Cooked Green Cabbage, Stop & Shop Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared). more...
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gaining 2.8 lb a week
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