Weigh In record (no journal entry) for 19 October 2023
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159.2 lb
Lost so far: 35.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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370 kcal
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Fat: 19.50g | Prot: 17.10g | Carb: 33.00g.
Breakfast: Kroger Eggs (Large), Gay Lea Salted Butter, Bistro Reserve Strawberry Jam, Harris Teeter Multi-Grain Bread. more...
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losing 1.4 lb a week
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